I am bp1. I'm not in any regular therapy but I do see a pdoc. We meet, talk and, make sure the meds are still working.. He always asks if I need to see a t and I always say no. Right now I'm good. I'm level. But I was wondering what type of therapy other BP'ers have. I see where some have no therapy and some have been in therapy for years. I met the t and she told me she didn't do any long term therapy and she only did CBT. Now. My question is, how can CBT help some one that is Bipolar?

LOL - ...or do I need to go to therapy to find out?