I feel very low energy. Idk what it’s from. Could be a combination of things. My cat dying Thursday made me depressed. Quitting my job the other day a hard decision and I feel guilty about it even though it was severely stressing me out and was a nightmare and my therapist agreed that I needed to get out of there. I still can’t help feeling guilty and also like a failure at the same time. Plus on top of it all I have some kind of sinus infection the past week. I tested negative for Covid. In general the past week has been a nightmare. I’m just trying to get the energy to get off the couch and I’ve barely done anything the past several days. I haven’t even done my hobbies. I haven’t practiced violin or ukulele, haven’t painted. I have all this free time now and I can’t get myself to do anything.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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