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Old Dec 05, 2023, 07:24 AM
TheGal TheGal is offline
Poohbah
 
Member Since: Aug 2022
Location: The House
Posts: 1,208
Yeah, it is a huge change to quit smoking... make sure you give yourself extra TLC and self-care during this time.

Allen Carr's book "Easy Way to Stop Smoking" really helped me. I would highly recommend it. He says to keep smoking if you are still smoking while reading the book...

Keep posting and let us know how you are doing!!

You got this!!
Hugs from:
Have Hope
Thanks for this!
Have Hope