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I have selected my personal trainer. He was the 2nd I have tried at my new gym. I am really happy I kept searching after the first one seemed no more than good enough.
We have our December sessions scheduled and I am looking forward to them. He also taught me how to use a new cardio machine called assault bike to warm up before sessions.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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