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20 mins on recumbent elliptical plus 23 minutes on recumbent bike. Planned to do more but the gym closed for the day. On the bike, did the rolling hills workout.
Thinking of you and your biking adventure, Unaluna.
Plan to start on the bike next time to make sure I do a full workout on it.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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