Quote:
Originally Posted by TheGal
You got this, Hope!!
You will see you smoking symptoms will clear up!!
When you have a craving, just imagine the nicotine leaving your body, which it is. In 3 days the nicotine will have left your system. The rest is mental... think about getting the Carr book, if you find yourself in need of a boost, psychologically... he's written a very good book that deconstructs our reasons for smoking.
|
Thank you, dear!
So far so good! I've only had minor cravings at the end of each day and they have passed quickly.
It's the weekends when I am home and during my down time that may be the hardest.
I like your suggestion - that may help.