Unaluna,
I just concocted something perfect with Amish farmers' cheese so wanted to share to inspire you. Very tasty:
- half a box of Amish farmers' cheese
- a little plain kefir, can be substituted by labne, sour cream, or plain yogurt
- a scoop of protein powder
- chopped fresh mint
- fresh blueberries
- hemp seed
- enough maple syrup to make it palatable for you
It is a killer meal from the protein content standpoint.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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