Quote:
Originally Posted by Samicat
I've been having trouble sleeping through the night and I read that a teaspoon of raw organic honey helps, if taken half an hour before bed. You can also put the honey in herbal tea (but I try not to drink a lot of fluids within an hour or two of sleep.)
The honey does seem to help me stay asleep. If you google it you can find out the science behind it.
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Thanks sami
Unfortunately I can't have honey. Otherwise I would try it. I also try not to drink too much fluid before bed. I've been taking 10mg of melatonin out of desperation, but it doesn't seem to be helping as much as I'd hoped.