Yes I do think so.

I do like Dr Frankl, Dr Edith Egar and Dr Nicole LePera but talking to a AI chat bot and spending the money on yourself and improving your own living conditions could help better.

I can personally afford to eat out more than twice a week, because I'm not helping to pay their mortgages anymore. That doesn't sound like much, but that does more than 50 magical minutes of talking about my trauma and chasing "growth" which could happen anyway with a journal.