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What I keep meaning to do (I don't have AvPD but I have other disorders that make it difficult to get anywhere in therapy) is journal about what I want to discuss AND bring that journal in AND take it out of my backpack and actually go through it with my therapist until I'm able/ comfortable enough to not need to do that.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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