Dec 10, 2023 at 05:29 AM
What I keep meaning to do (I don't have AvPD but I have other disorders that make it difficult to get anywhere in therapy) is journal about what I want to discuss AND bring that journal in AND take it out of my backpack and actually go through it with my therapist until I'm able/ comfortable enough to not need to do that.
__________________
After you make a mistake, you can either repeat them or learn from them.
I like repeating them just to see if it really is likely cause and effect.
|