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speckofdust
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Member Since May 2016
Location: USA
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Default Dec 10, 2023 at 05:55 PM
 
It took several years for me to develop even the slightest amount of self-kindness / self-compassion. It doesn't have to take that long, but it was a journey for me. I did talk therapy and hypnotherapy, and they helped tremendously. Also, though, I figured out that if I don't treat myself kindly, I'm only but so helpful to others. Once you get there, it's definitely a worthwhile endeavor.

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