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Welcome to the group, but you should see someone for help, you can't do it on your own. I was trying to find the quiz to take so you can show your doctor what's going on, but I couldn't. Just talk to your doctor and she/he will be more than happy to help you, or send you to someone who will. Be strong and safe, remember you a very important.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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