I had several really low days. It has passed now, I'm feeling better.

The depression just eased off, it's still present but not as bad as it was for those several days. I'm still scoring high on the PHQ-9.

I went to the gym and had a good workout, and now I'm tired but it's a good tired. I'm still having coordination issues but that might get better with practice. I bought a big protein shake on the way home.

I see my pdoc tomorrow, I'll tell her about the low days. Maybe she'll change my meds. I'll also discuss ECT with her - my family doesn't want me to do it.