I managed to stop drinking caffeinated coffee. I’ve just been drinking decaf now. My anxiety is a lot less severe and my sleep is a ton better since I stopped drinking caffeinated coffee. Which makes sense since I was drinking 5-6 cups of full. Caffeine coffee everyday. I felt like crap the first day. Had a severe migraine. The. The day after that I felt depressed because I’m used to relying on caffeine to improve my mood. Today I feel a lot better. I slept 9 1/2 hours last night and it was good quality sleep according to my Fitbit. Normally my sleep quality gets a score of fair or poor. I also took a nap today.