I took a shower at home in the morning. It was difficult but I had to detangle my hair. When it gets to be a bird's nest, it cannot be brushed or combed but has to be detangled in a shower.
I did it and afterwards moisturized my upper body.
it is amazing how different taking at a shower at home versus at a gym is. At home, it is work and I have to force myself. At a gym, it is easy-breezy.