I think that's a good idea Moutaindewed. It's always good to mix things up. I've heard people can sometimes lose weight by not calorie counting. Actually I have , 15 lbs once and 30some another time. I did follow some basic guidelines but I ate what I wanted and didn't calorie count.


This time around I'm seen very frequently entering food into my tracker and I'm losing that weight. Whatever works I guess as long as it is safe.