Quote:
Originally Posted by bizi
congratulations on your weight loss!!!!!!!!!
That is fantastic.
hOw did you do it, bizi who is 50 pounds over weight.
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Thank you!
I was closer to 100 lbs overweight so I REALLY needed to lose some. I've been on a pretty stric t (I rarely go over and if I do it's 50 calories or less) 1200 calorie diet. I've been using an app called LoseIt! which really helps. My fitness pal just frustrated me although I know a lot of people use it.
I've not given up what I like, I just use a lot smaller portions now.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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