@walkingthecow I hear you. The inner critic is always negative. Developing self compassion is a way to counter the constant onslaught of the inner critic.
The quick 2 minute version of self compassion is this
Kristin Neff is a professional that is an advocate for self compassion. This is a long talk by her
you may find it better to click on the gear below the video and change speed from Normal to .75 to slow her down she is talking fast.
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