My Support Forums - View Single Post - My self-critic

CANDC · Dec 19, 2023 at 10:30 PM

@walkingthecow I hear you. The inner critic is always negative. Developing self compassion is a way to counter the constant onslaught of the inner critic.

The quick 2 minute version of self compassion is this Tools for Practicing Self Compassion - YouTube

Kristin Neff is a professional that is an advocate for self compassion. This is a long talk by her Psychology Professor Reveals How To Silence Your Inner Critic | Dr Kristin Neff | FBLM podcast - YouTube you may find it better to click on the gear below the video and change speed from Normal to .75 to slow her down she is talking fast.