Yeah, I had therapists through the years and the one I see now is really good for my situation. Same with my pdoc and adjusting my meds. I go to support meetings to talk with people, also.

I meditate now while I go through a morning routine of positive things to remember. That's how I start my day and it helps me start off the right foot.

Do you have any hobbies or interests to help you relax?

Oh yeah, what I never learned before is too focus on the solution to the problem instead of focusing on the problem itself. I write down the problem, do some research and ask myself if or what might be the solution, as well as talk with my therapist.


Well, I hope you can find some help and stay strong.