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Originally Posted by Mountaindewed
I paid $20 for the yearly premium version of the Lose It! App. The free version just wasn't enough for me and $20 was a half off special. I also started using my Garmin smartwatch again and I started intermittent fasting. Which I actually did last night. I'm doing 4PM-4AM based on my general lifestyle habits. Meds and sleep mainly. Idk. The Lose It App is worth looking into. I know its been mentioned other places on this site.
I'm still drinking soda though.
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If you stick with it for a while you'll probably get a lifetime premium offer for a really good price. That happened to me, my mom and my aunt.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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