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yoga 60 mins
recumbent bike 45 mins
recumbent elliptical 15 mins
Did another "ride" through autumnal Shenandoah National Park in Virginia. Beautiful, but I think I have had enough of these views. Next time I go on the recumbent bike, I will select a different ride. I need some variety.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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