Quote:
Originally Posted by Molinit
My pdoc (and he was VERY good) used to say to me "I don't care if you don't speak to anyone but I want you to go to a park, a store, a mall, and be around people. You WILL feel better" and he was right. Do it once and then after that try to do it once a week, then a few times a week.
|
These are all good points. And you might actually talk to someone even if exchange few casual phrases: people in line, barista, cashier, somebody next to you at the table etc