I went to Orangetheory fitness today and had a terrific workout. On the treadmill, did intervals. For high intensity, did either 3mph with 8-10% incline or 4mph with 3% incline. For rest, did 3mph with 3% incline. My heart rate monitor's battery died after about 28 minutes, so not everything got recorded even though I continued pushing myself. What was recorded was sent to me via email:

15 splat points
143 average HR
162 peak HR (yes!!)

It was my first time getting more than 10 splat points. Their theory has it that you need "at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done." So I got that today, even getting into maximal intensity red zone for 2 minutes.

After that at Orangetheory my group got to do some exercises with weights and flexibility exercises. We did not get to go on the rowing machines today.

Next time I plan to go to Orangetheory on Friday.