I ordered a fidget toy. Idk what my problem is but I can’t focus on anything without getting distracted unless I’m fidgeting with something constantly simultaneously. For some reason having something like that improves my focus and doesn’t distract me from whatever I’m actually doing. If I’m watching a show on my tablet or phone I can’t stay on it unless one of my hands is fidgeting with something. If it’s not then I can’t focus and end up exiting out of windows multiple times scrolling through things, starting other shows, doing other things, same thing with reading.