9:55 PM is my bedtime tonight.
A note to myself: I planned it to be 9:15PM but realistically finishing everything up, taking nighttime meds, filling up the humidifier chamber of my BiPAP machine with distilled water, straightening the duvet and extra comforter I use in winter (I never put the heater on, so I sleep under two comforters in winter), putting dirty dishes from the day into the dishwasher... all these things, they... they take time! time just flows by.
Am tired. Have been up since 7AM, no nap. for me, it is a long period of being awake non-stop.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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