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I find doing deep breathing exercises really calms me down. I also have a small stuffed dog that I keep in my purse. If I start really freaking out, just holding him and concentrating on how soft he feels helps me become calm.
Good luck with your surgery.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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