i burn bad in about 20 minutes. best thing i have found is hawian tropic cucumber melon in an aloe base. very soothing and no oil. anything with an oily base will feel good when you put it on but it holds the heat in and will make it take longer to heal and can actually make it worse in the long run.

lost

edited to add, if it ever happens again, as soon as you get out of the sun take a shower as hot as you can stand. it will hurt when you do it, but makes it go away faster.