Ordered some groceries. The rest I’ll buy in person on Wednesday. What I ordered was protein powder, two 6 packs of almond milk, a canister of coffee, and a 24 pack cans of fully cooked chicken breast, and 8 boxes of Kraft Mac and cheese.
When I go grocery shopping go Wednesday I’m buying:
- [ ] Bananas
- [ ] big bag of apples
- [ ] Yogurt plain Greek
- [ ] Eggs
- [ ] Pita bread pockets (chicken and tuna sandwiches)
- [ ] Butter
- [ ] Milk (regular, whole (to make kraft Mac and cheese)
- [ ] Wheat bread
- [ ] raspberry Jam
- [ ] Tuna x4 cans
- [ ] Celery
- [ ] Shredded lettuce
- [ ] Jar of black olives
Basically breakfast everyday will be: oatmeal with fruit, OR eggs and toast and fruit or yogurt and fruit and a nutri grain bar
Lunch/dinner will be like a tuna pita pocket sandwich with shredded lettuce, chopped celery , black olives and dinner: Mac and cheese with veggies and protein /chicken mixed in. I also have lots of ramen here at home and lots of oatmeal and nutrigrain bars and peanut butter. And of course I have the protein powder too I can make shakes with. I mean. It’s not the healthiest diet but it’s not the worst and it’s simple and easy to make. At least I’m getting protein, fruit, grains and veggies.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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