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Jan 02, 2024, 12:06 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by felineangel
Even when people are on ignored lists, they still show up on profiles, Fuzzy, found this out myself  |
I understand how you feel, but in real life, what we have to do is practice ignoring these people ourselves and not giving them free space in our heads. It's a luxury and privilege that we even have this capability on a forum to do it this way.
Consider it a way to practice coping skills to see their names and practice using your coping skills to not give them any space in your head. At least, that's what I do.
You can do it. Deep breaths.
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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