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yesterday, started the year by walking with my friend.
we walked in a park by San Francisco Bay.
1 hr 17 minutes
speed 2.6 mph (a leisurely pace as we talked about her trip abroad over Christmas holidays)
average heart rate 98 bpm (again, it was just leisurely)
7500 steps
3.4 miles
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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