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speckofdust
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Default Jan 02, 2024 at 07:30 PM
 
For me, I've learned that trying to sleep on a set schedule doesn't work well. I go to bed once I feel like I will be able to go to sleep "soon." It turns out that my body/brain like the 1am bedtime the most consistently. I about drove myself crazy for years trying to do the whole sleep hygiene thing. It's just not for me. I hope you find a method that works well for you!

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