Did you ever hear the story about the guy who had terrible phobias at night?
He was in counselling for years out of fear of the monsters under his bed. He knew it was irrational, but thats how he felt.
Then one day he came to a session, and said it was his last one. He had told an old childhood buddy about his fears and his friend said, "Just cut the legs off your bed."
He said he'd slept perfectly for the past two weeks.

Sometimes we have to act and make a healthy decision even when it goes against how we're feeling.
RDM