Quote:
Originally Posted by Tart Cherry Jam
If you push to the max in a workout all of a sudden, you risk being injured and then not being able to do anything at all for months and months. Much better to go slowly. Walking is a great idea and probably the best. A recumbent bike is another good way to exercise safely if you have access to it. You also need resistance training. You need a mix of cardio, resistance (strength) and flexibility. I hope you won't end up diabetic and with high cholesterol.
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Walking is actually turrning out to not be the best idea for me, because it is aggravating my plantar fasciitis. I would much prefer swimming… less stress on my feet and my joints. I just have to coordinate a good time to do it, which should be doable. And thank you, but I know about the components of a successful workout— when I was severely anorexic and bulimic I worked for Curves.
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