I'm having really good results with "poop pudding". 1 cup prune juice, 1 cup applesauce, 1 cup wheat bran (not the cereal although I've read you can use that too). Stir thoroughly. Take 1-2 tablespoons daily. The texture is a little weird (using the cereal would help) but not terrible. You HAVE to drink 8 oz of water immediately after. If it doesn't work I eat a bowl of bran cereal with 10 prunes in it. Tastes like raisin bran and seems to fix things when they are bad. I was supposed to go on a new prescription and it was delayed so I tried this. I've not had to do the prescription and it's been over a month now.