A "normal" bm frequency is anywhere from max of 2-3 times a day to min of 2-3 times a week. Yeah you can die from constipation, but i think only if untreated for a looong time, or if you develop an intestinal blockage. Either of which they can deal with surgically anyway.

I got some giant boxes of oatmeal, raisins, chopped walnuts, and a 24-pack of diced peaches, and make a dry one cup of oatmeal (microwaved with water), topped with 2 tablespoons each of the raisins and walnuts, and tons of himalayan salt and a peach cup and i think i finally found the breakfast that satisfies me (at both ends!). I eat more lightly the rest of the day.