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45 mins stretching
25 mins recumbent elliptical doing intervals with a program that alternates "fights" that are hard and recovery. I liked them.
20 mins on the treadmill. Did not do high speed but did go up to 8.5% incline. Still, today this felt like a leisurely walk.
2 mins on a cardio machine that simulates the upper body part of cross country skiing. What fun! I will do more.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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