I've been eating poorly and suffering consequences. At 2:00pm i said, that's it, i'm giving my digestive system a rest. Since then i've abstained except for one pizza snack of 260 calories. So that's ten hours with just the one snack. I feel a lot more comfortable. I even did some light exercise. I'm so fragile from all the inertia that my muscles are sore already. I only had one Coke Zero today.

Not sure where this is going, but at least i've made some healthy choices for today. One day at a time.

Hugs to all who struggle!