went to Orangetheory fitness today

At first, I could not push myself and I thought it was because I had not gotten restful sleep despite long hours in bed. But then as the class progressed, I was able to push myself and even spent 2 minutes in the Red zone (all out effort). I did fewer Splat points than last time but I met the minimum requirement of 12 splat points

345
CALORIES BURNED

14
SPLAT POINTS

122
AVG. HEART-RATE

Peak HR: 153

I am going to start a Notion database tracking these numbers. Orangetheory fitness sends an email report after each workout. I would be curious how I do in three months, six months, a year.