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Old Jan 09, 2024, 10:44 AM
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Lemoncake Lemoncake is offline
Roses are falling.
 
Member Since: May 2017
Location: Seattle.
Posts: 10,060
I'm glad she was helpful.

I think learning DBT skills could also help you too the next time you are distressed.

https://www.amazon.co.uk/Dialectical.../dp/1684034582
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Thanks for this!
LonesomeTonight