Thread: Weight Loss and Exercise #4
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Old Jan 09, 2024, 04:12 PM
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Discombobulated Discombobulated is offline
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Member Since: Oct 2019
Location: UK
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Quote:
Originally Posted by Tart Cherry Jam View Post
Do you alternate periods of walking and running? @Discombobulated
I think I’m going to need to because so long (5 weeks) since I went for a run. Kind of like couch to 5k if you’ve ever done that? But I’m going to see how my legs and lungs feel.