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Jan 10, 2024, 10:21 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by RDMercer
I agree, but it's just to get to the head space where I can think quickly, clearly, and not be reactive to her twists on the truth.
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Well, do any of her messages actually require an instant response? Seems like they don't. You could allow yourself to take space and actually NOT allow yourself to respond until 24 hours have passed. (Or 23.5 if you have to respond under 24 hours, lol.)
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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