Run-up (month) to my birthday!

Good breakfast - canned salmon, mayo, brown and wild rice cup, half a celery bunch, coffee.
Lunch was oatmeal as described below.
About an hour on my mini-bike - worked up to a sweat.
Dinner will be a head of romaine and 2 mini cukes plus dressing. And probably a cookie. I think this is a good meal / exercise sequence for me.

Put in my amazon order so i have staples coming (fish, quinoa, coffee) to last the pay-month.

Feeling pretty calm.