55 minutes on the treadmill at the gym. For the first time, I used the Orangetheory fitness app. You can use their heart rate monitor and app outside of their studio for your own workouts. The interface is super intuitive and motivating, giving instant feedback. I was able to reach the minimum requirement of 12 splat points by doing intervals with incline, going for 8-10% incline. I only did 1 min at 4mph and the rest at 3mph because at the gym, unlike at the Orangetheory fitness, I could not figure out how to quickly change the speed. I could only increment 3.1 3.2 3.3 .... 3.9 4.0, which was not convenient. Next time I will ask someone, as they always have one trainer one duty, to explain to me how to use the controls. But I did it: 12 splat points on my own.

Average HR 124

Peak HR 152

2.56 miles

5956 steps

349 calories

Sweat was dripping off my face which was red.

Immediately after the treadmill workout I went into the yoga studio. I did not enjoy the first half of the 75 min yoga class which was unusual, and it was all because of the elevated heart rate and breathing rate. I could not calm down. I spoke to the yoga teacher about it afterwards, asking how much time I should allow between the workout and yoga. She told me she noticed I was unusually energized and that I should allow 30 minutes to eat, calm down, recenter. So I will need to leave work earlier to plan all that. I probably will take a shower right after the workout because I like taking showers while I am hot and sweaty. It certainly was not fun lying on the yoga studio floor covered in by then cold sweat.

Still it was a good evening at the gym.