That’s interesting about the yoga practice.

This week I got two run/walks and one swim which is the most I’ve exercised for 6 weeks or so. Definitely felt it, even my arms felt weaker swimming, and my quads stiff running.

But this morning my husband said to me he could see a difference in my well-being, not as tense looking, and I’ve also noticed I’ve slept way better this week as I’ve actually been properly tired. Exercise really does seem to affect my mental health.