I woke up at 6:30 AM or even earlier, completely ready for the day, way ahead of the alarm. But my mask fit was bad. I threw out the nasal mask. I wonder if the bad mask fit caused me to wake up early.
Oura, weirdly, gave me only 63 score for sleep but 80 score for readiness and its comment for high readiness score was that my sleep regularity was getting good. Yay me! I should continue this way.
It is now 7:15 and I have finished my mid-month finances. Paid all my credit card bills and transferred what I save mid-month. Feels amazing. I took amphetamine first thing in the morning because that is now the routine, but I no longer feel in the morning that I need it. Interesting.
I will see my internist today. Lots to update her on.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Last edited by Tart Cherry Jam; Jan 12, 2024 at 10:17 AM.
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