|
Having been overweight I can tell you that fatigue is a part of being overweight. You need to push though it. The more you do the less fatigue you will feel. Attitude is important too. The thoughts of I CAN do this, yes I will sweat and feel tenderness in my muscles but I CAN do this are important.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|