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Jan 14, 2024, 11:05 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Thought I'd come back and start tracking on this thread for a bit. I have lost about 7-8lbs since September. It actually went down even more, but then a sinus infection knocked me down for weeks and I haven't been able to get back on track since then.
I'm making a real effort to get back on track now.
I worked out yesterday and it felt good to get it done. Also felt like some stress relief. I need to do another workout today to meet my workout goals for the week.
I need to do my meal planning for the week too and clean out my fridge.
At least I slept pretty well last night after working out.
I'm fluctuating at 207-208 now, and I want to get under 200 by the end of February. No reason that can't happen if I can keep on track. It's not even going hard or anything, just consistently making healthier choices.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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