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60 mins of swimming in the warm water pool. I swim non-stop but not fast. So I think it is probably Zone 2 training for me.
Later in the evening.
60 minutes of Pilates demonstration. I loved it.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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